Friend. Ouch. Plan. Ouch. Vacation. Ouch.

Went on a 5 mile run this morning with a new friend. I haven't run in - oh, I don't know - A YEAR and then I go and run 5. My friend runs everday - at least 5 miles if not more... She did a short run to accomodate me. *ummm* *thank you* :)

Anyway, my knees are already sore. They are going to feel like hell tomorrow. I've taken some pain reliever, which isn't kicking in yet.

No big plans for memorial day weekend. *peace and love to Brandon* Preparing for my husband and my trip out of the country. I'm so excited! It's our 10 year anniversary and we are celebrating in style... SCUBA diving in Belize. Oh baby. Yeah baby. Yes, if you are wondering, the runnning thing is to help shape up for the trip... What's he doing you inqure? Nothing. Nada. Zilch. *sigh* LOL

Teaching yoga tonight. I'm going to have them work their bellies... Pulling in and up to stabilize the spine. Ribs back. Shoulders back... Thighs BACK. BACK I tell you, stop slouching!

Thank you, Cass

Drawing for Cass

Happy Birthday, Shane.

Shane Bernier
PO Box 484
Lancaster, Ontario
K0C 1N0
Canada

Pure Torture....

This is almost as difficult to resist as those gifts one receives before the holiday bearing that evil little note, "Do Not Open Until Christmas!"

She's Adorable. You Don't Even Know...