The Master Cleanser: Day Three

I had decided yesterday evening that I wasn't going to do the ISWC again, but when I awoke this morning, the senna tea was taking effect and I wanted to make certain that I had a thorough elimination. SO, I did half the ISWC, my own recipe with Half the salt / Quart of water. Did it still work? YOU BET! *good grief* DO NOT "pass gas" after drinking the SW since it will certainly have some "movements" in it. Sounds gross but it feels like peeing out your bottom. *ewww* Imagine the worst case of diarrhea you've ever had, but without the pain.

I've had my first lemon drink of the day. I prefer it with 2 TBLS of fresh lemon and 1 TBLS of maple syrup.

Had a low-key day today. Went and watched The Island - I highly recommend, especially if you like the first Matrix.

Drank 2 cups of Mint tea today, seems sad that that's my treat, I really look forward to it. Will try to do one more lemon drink today to make five and finish off the night with my Senna tea.

I have to teach a fitness class tomorrow. We'll see how that goes.