Morning Meditation

5 minutes

Inhale: Love and Patience
Exhale: Strength
Hands: Vitaka Mudra

This morning I focused on breathing in love and patience relating to my husband and the people I come in contact with today. On my exhalation I focused on strength against temptations.

I could hear the birds singing and the soft roar of morning traffic. I was surprised at how quickly 5 minutes passed.

My knees were a bit achy.