Sunshine on My Face

5 minutes

Inhale: I am Calm
Exhale: Smile
Hands: Vitaka Mudra

The 5 minute meditation passed quickly again this morning, in fact, I set my timer incorrectly and meditated for a few minutes longer.

Inhaling, I am Calm - Exhaling, I Smile

• The sunshine on my face felt wonderful today.
• I could hear my Feeder Gaurd 'chirping' but I wasn't able to spot him.
• Trixie, my dog, was milling around the entire time. She wanted to be beside me, but wouldn't lay down on the hard surface. *tick*tick*tick*tick* The sound of her little nails hitting the ground as she paced back and forth...
  

I'm becoming more aware of how much I don't smile during the day. I've been trying to keep a soft smile on my face at all times. Sometimes I feel ridiculous, like people may be thinking "What is she smiling about?" but I want them to wonder that. I want them to wonder why I'm smiling and happy all of the time, I like having sunshine on my face.